Weigh In record (no journal entry) for 25 November 2020
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60.8 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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615 kcal
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Fat: 24.35g | Prot: 58.83g | Carbs: 38.99g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Dada Ayam. Snacks/Other: Soyjoy Fruit Soy Banana. more...
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Gaining 1.0 kg a Week
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Aliefrosida's Weight History
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