Weigh In record (no journal entry) for 25 November 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1213 kcal
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Fat: 36.07g | Prot: 58.06g | Carbs: 171.92g.
Breakfast: Pisang, Lontong, Sate Ayam, Kerang Panggang, Tango Tango, Nanas. Lunch: Kerang Panggang, Gula Merah, Bawang Merah, Bawang Putih, Kecap Manis, Nasi Merah. Dinner: Tahu Goreng, Mangga, Tahu Bakso. Snacks/Other: Glico Wings Waku Waku Very Berry, Glico Haku Vanilla & Crispy Choco Monaka, Glico Frost Bite Pari Pari Chocolate. more...
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Losing 0.5 kg a Week
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fitrifat's Weight History
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