Weigh In record (no journal entry) for 24 November 2020
|
52 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
529 kcal
|
Fat: 13.51g | Prot: 47.52g | Carbs: 56.01g.
Breakfast: Castaño Pan Pita Integral, Huevo. Lunch: Carozzi Quinoa, Tottus Choclillo, Tomates. Dinner: Sanissimo Salmas , Tomates, Lechuga, Angelmo Atún Lomitos en Agua. Snacks/Other: Quaker Avena Integral Instantánea, Manzana Verde, Dátil, Cacahuates sin Sal Secos Tostados. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinnnnspo's Weight History
|