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我做了什麼事？
我只是今晚想破戒，
偷吃好市多烤雞啊！
重點是……
我只是想……還沒吃！
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52.7 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1432 kcal
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Fat: 78.50g | Prot: 53.14g | Carbs: 135.74g.
Breakfast: 大成 黃金脆皮雞腿排, 17土司 湯種鮮奶藍莓土司（厚片）, 7-11 溏心蛋, 苜蓿芽, 萵苣, Hoody's精緻果乾混綜合果仁. Lunch: Costco 辣味醃醋蘿蔔, 炒花菜, 花椰菜, 煮熟的綠色椰菜. Dinner: Costco 無骨牛小排. Snacks/Other: 健司 纖三薯, 健司 纖三薯, 健司 纖三薯. more...
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1474 kcal
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Exercise:
跑步機4公里 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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