Weigh In record (no journal entry) for 25 November 2020
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1230 kcal
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Fat: 53.07g | Prot: 52.67g | Carbs: 113.82g.
Breakfast: 紅燒牛肉, 青的農場 有機燕麥仁. Lunch: 荷包蛋, 炒高麗菜, 紅燒牛肉, 香蕉. Dinner: 海鮮粥, 紅燒牛肉. Snacks/Other: 歐維氏 80%黑巧克力, 香蕉, 紅餐酒. more...
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Losing 8.4 kg a Week
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