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strooong
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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729 kcal
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Fat: 31.83g | Prot: 30.45g | Carbs: 90.57g.
Breakfast: Pisang, Apel Pink Lady, Kopi, Tropicana Slim Sweetener Classic. Lunch: Gula Pasir, Kopi, Khong Guan Malkist Rasa Abon Sapi, Kacang Sangrai Campuran dengan Kacang Tanah, Tempe Goreng, Ikan, Nasi Putih. Dinner: Alpukat. more...
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Losing 0.5 kg a Week
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adelia 89's Weight History
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