carolinesouza0392's Journal, 24 Nov 20

carolinesouza0392's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2020

50.3 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

489 kcal

Fat: 20.56g | Prot: 25.18g | Carbs: 52.58g. Breakfast: Café com Leite Desnatado, Banana Prata, Dukan Panqueca com Farelo de Aveia. Lunch: Tomates, Ovo Cozido, Cenouras Cozidas. Dinner: Café, Omelete ou Ovos Mexidos. Snacks/Other: Nestlé Iogurte Grego Tradicional. more...

249 kcal

Exercise: Sleeping - 8 hours, Sitting - 5 hours, Bike Machine (Cycling) - 30 minutes, Apple Health - 10 hours and 30 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carolinesouza0392's Weight History

View Complete History

carolinesouza0392's Journal, 24 Nov 20

Submit a Comment

carolinesouza0392's Weight History