Weigh In record (no journal entry) for 25 November 2020
|
61.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
822 kcal
|
Fat: 15.41g | Prot: 34.20g | Carbs: 142.60g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang. Lunch: ABC Saus Sambal , Kubis, Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight . Snacks/Other: Ubi Goreng, Buah Pir, Pepaya. more...
|
|
1697 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gittaseptianna's Weight History
|