Weigh In record (no journal entry) for 25 November 2020
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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822 kcal
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Fat: 15.41g | Prot: 34.20g | Carbs: 142.60g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang. Lunch: ABC Saus Sambal , Kubis, Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight . Snacks/Other: Ubi Goreng, Buah Pir, Pepaya. more...
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1697 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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gittaseptianna's Weight History
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