Weigh In record (no journal entry) for 25 November 2020
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66.9 kg
Lost so far: 7.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1085 kcal
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Fat: 37.90g | Prot: 71.91g | Carbs: 114.69g.
Breakfast: 계란후라이, 삼립 우유식빵, CJ 더 건강한 햄 슬라이스, 곰곰 체다치즈 슬라이스. Lunch: 랭킹수산 렌지에 구워먹는 고등어구이, 토마토양념해서 감자와 야채넣은 비프스튜, 밥, 육개장. Dinner: 귤, 한트바커 그릴 닭가슴살, 고등어조림, 밥. more...
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Losing 4.2 kg a Week
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nature-99's Weight History
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