Weigh In record (no journal entry) for 24 November 2020
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52.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1048 kcal
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Fat: 36.10g | Prot: 89.05g | Carbs: 103.33g.
Breakfast: 바나나. Lunch: 호두, 아몬드, CJ 오리엔탈 드레싱, 소와나무 체다치즈 클래식, 베스틱 닭가슴살 소시지 마늘맛, 상추, 밤고구마. Dinner: CJ 오리엔탈 드레싱, 밤고구마, 당근, 상추, 다노 다노 닭가슴살 미니볼 매운맛, 맥반석 구운계란. Snacks/Other: 맥반석 구운계란, Quest Nutrition 퀘스트바 스모어. more...
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Losing 2.1 kg a Week
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