Weigh In record (no journal entry) for 25 November 2020
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86 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2206 kcal
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Fat: 126.89g | Prot: 91.29g | Carbs: 178.85g.
Breakfast: Muz, Tam Buğday Ekmeği, Sütaş Kaşar Peyniri, Zeytin. Lunch: Tam Buğday Ekmeği, Mantar, Kuzu Eti, Ayçiçek Yağı, Yumurta. Dinner: Domino's Pizza Extravaganza (Orta Boy). more...
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Losing 0.6 kg a Week
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