Weigh In record (no journal entry) for 24 November 2020
|
54 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1136 kcal
|
Fat: 37.95g | Prot: 33.13g | Carbs: 170.29g.
Breakfast: Spremuta d'arancia, Alpro Latte di Cocco senza Zucchero, Fiocchi d'Avena. Lunch: Coop Carciofini Tagliati, Coop Pancetta Affumicata a Cubetti, Penne. Dinner: Valfrutta Ceci Cotti a Vapore, Zucca, Patata Bollita, Porro Cotto. Snacks/Other: Conad Noci Sgusciate, Noci, Mandarino. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaaaga007's Weight History
|