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体脂肪率29.5 BMI23.5
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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468 kcal
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Fat: 11.21g | Prot: 27.17g | Carbs: 63.74g.
Breakfast: グレープフルーツ（ピンクと赤）, にんじんしりしり, ニッスイ ちくわの磯辺揚げ (15g), 鶏の胸肉（皮なし）, 玄米ごはん. more...
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Gaining 3.5 kg a Week
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akemi1123's Weight History
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