Weigh In record (no journal entry) for 24 November 2020
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83 kg
Lost so far: 0 kg.
Still to go: 83 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 November 2020:
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2046 kcal
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Fat: 73.60g | Prot: 76.10g | Carbs: 273.46g.
Breakfast: Madrugada Chá de Camomila , Açúcar Mascavo, Melão, Habib's Suco de Melão. Lunch: Vagem Cozida, Cenouras Cozidas, Bordon Feijão Carioca Cozido e Temperado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido), Batata Assada. Dinner: BR Mania Cachorro Quente. Snacks/Other: Herbalife Ômega 3, Essential Nutrition Collagen Skin, Ocean Drop Chlorella, Nestlé Kit Kat, Lacta Chocolate Ao Leite, Cookies com Pepitas de Chocolate (com Manteiga). more...
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2029 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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cassielidalposso's Weight History
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