Weigh In record (no journal entry) for 24 November 2020
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80.2 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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569 kcal
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Fat: 24.78g | Prot: 49.17g | Carbs: 35.89g.
Breakfast: Ovo Mexido. Lunch: Lacta Chocolate Ao Leite, Brócolis, Pronto Light Batata Sauteé, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.4 kg a Week
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janamorenastica's Weight History
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