Weigh In record (no journal entry) for 24 November 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2006 kcal
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Fat: 99.39g | Prot: 75.45g | Carbs: 209.18g.
Breakfast: Croissant, Banana, Budín, Café. Lunch: Café, Coca-Cola Coca-Cola Zero (Botella), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Coca-Cola Coca-Cola Zero (Botella), Helado, Mayonesa, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Queso Feta, Lactal Pan Salvado. Snacks/Other: Mantecol Mantecol, Budín, Café. more...
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2223 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Sebastian_72's Weight History
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