Weigh In record (no journal entry) for 24 November 2020
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94.5 kg
Lost so far: 17.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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880 kcal
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Fat: 30.38g | Prot: 45.19g | Carbs: 106.32g.
Lunch: Feijão Vermelho, Arroz Branco (Cozido), Ovo Frito. Dinner: Melitta Café sem Açúcar , Piá Leite Desnatado, Elegê Requeijão Light, Da Colônia Rosca Branca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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Losing 2.4 kg a Week
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camilaacard's Weight History
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