Weigh In record (no journal entry) for 24 November 2020
|
75 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
2566 kcal
|
Fat: 75.58g | Prot: 96.05g | Carbs: 337.32g.
Breakfast: Gran Pavesi Cracker Salati, Nutella Nutella, Torta di Mele Classica. Lunch: Star Gran Ragù Salsiccia, Parmigiano Grattugiato, Barilla Pasta. Dinner: Vino Bianco da Tavola, Foglia Verde Insalata Mista, Fresche Fette Prosciutto Cotto 2%, Vivi Verde Coop Piadina Integrale Biologica, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Fior Fiore Coop Gocce di Pandoro, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Melinda Mela. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|