Weigh In record (no journal entry) for 24 November 2020
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1301 kcal
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Fat: 32.92g | Prot: 131.61g | Carbs: 120.81g.
Breakfast: Té (Infusión), Tomates, Tomates Rojos, Cebollas, Jamón de Pavo. Lunch: Brócoli, Coliflor Cocida (sin Grasa Añadida en la Cocina), Verde Valle Arroz Blanco , Pescado a la Parrilla, Manzana Verde, Pechugas de Pollo (o Cocidas), Arroz Blanco, Apio Cocido, Papa Cocida, Zanahoria Cocida, Caldo de Pollo. Dinner: Ejotes, Tomate Frito, Cebolla Frita, Huevo Frito. Snacks/Other: MuscleTech Proteina. more...
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2196 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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lunavega's Weight History
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