mamou2905's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

72 kg Lost so far: 5.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1165 kcal

Fat: 54.64g | Prot: 48.54g | Carbs: 115.22g. Breakfast: Kölln Zimtiges Hafer-Porridge, Kaffee mit Milch. Lunch: Frosta Schlemmerfilet Knusper Spinat. Snacks/Other: Lotus Karamellgebäck, Kaffee mit Milch. more...

2102 kcal

Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Gaining 5.3 kg a Week

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mamou2905's Journal, 24 Nov 20

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mamou2905's Weight History