Weigh In record (no journal entry) for 24 November 2020
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53.2 kg
Lost so far: 7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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598 kcal
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Fat: 43.60g | Prot: 19.72g | Carbs: 32.26g.
Breakfast: Кофе с Сахаром, Кофе с Сахаром. Lunch: Крошка-Картошка Гратен с Курицей и Картофелем. more...
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Losing 11.7 kg a Week
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