Weigh In record (no journal entry) for 24 November 2020
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70.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2330 kcal
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Fat: 119.73g | Prot: 85.30g | Carbs: 219.51g.
Breakfast: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Sweet Cherries (Queen Anne, Bing). Lunch: Ketchup , Mayonnaise , Great Value Enriched Hamburger Buns, Beyond Meat Beyond Burger. Dinner: Butter , Baguette, Oil Popped White Popcorn , Newman's Own Balsamic Vinegar, Olive Oil , BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Jameson Irish Whiskey, Kroger Egg Nog, See's Candies Almond Royal, Unsweetened Organic Coconut Flakes. more...
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steady weight
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Rehab Rockstar's Weight History
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