Weigh In record (no journal entry) for 24 November 2020
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70.9 kg
Lost so far: 12.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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490 kcal
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Fat: 19.07g | Prot: 27.41g | Carbs: 52.26g.
Breakfast: Perdigão Peito de Peru Defumado, Caseirinho Pão Australiano , Café Expresso. Lunch: Batata Doce, Mandioca Frita, Pepino (Descascado), Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas, Abobrinha Cozida, Alface Americana. Snacks/Other: Flormel Doce de Leite Zero Adição de Açúcares (25g), Énozes Pasta de Amendoim com Chocolate Branco, Marilan Rosquinhas de Coco. more...
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Losing 0.6 kg a Week
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silviaminatel's Weight History
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