Weigh In record (no journal entry) for 24 November 2020
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62.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1338 kcal
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Fat: 29.10g | Prot: 83.51g | Carbs: 187.26g.
Breakfast: Café, Perdigão Margarina Claybom, Ovo, Pane Vita Pão Integral . Lunch: Extra Fígado Bovino, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Mamão Formosa, Yoki Aveia em Flocos Finos, Garoto Talento Caramelo Salgado, Banana Prata. more...
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Gaining 0.2 kg a Week
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beatriz riesk's Weight History
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