Weigh In record (no journal entry) for 24 November 2020
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82.3 kg
Lost so far: 16.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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361 kcal
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Fat: 18.10g | Prot: 18.62g | Carbs: 36.02g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Fiber One Brownie Chocolate Chip Cookie. Lunch: Salmon Cake or Patty. more...
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Losing 1.3 kg a Week
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