Weigh In record (no journal entry) for 24 November 2020
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1875 kcal
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Fat: 38.94g | Prot: 164.33g | Carbs: 228.41g.
Breakfast: Mela, Mulino Bianco Batticuori, Parmalat Latte Parzialmente Scremato, Mulino Bianco Biscotti Schiaccianoci . Lunch: Carote, Prugna Essiccata, Tre Mulini Focaccia Tradizionale, Fegatini di Pollo, Paté di Fegato (in Scatola), San Daniele Prosciutto Crudo Magro. Dinner: Riso, Salmone, Buitoni Pasta Brisée senza Glutine, Bulk Powders Pure Whey Isolate 90 Chocolate, Carote, Pomodori, Esselunga Petto di Pollo . Snacks/Other: Banana, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Bulk Powders Protein Pancake Mix Original. more...
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Gaining 0.6 kg a Week
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