Weigh In record (no journal entry) for 24 November 2020
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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824 kcal
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Fat: 19.76g | Prot: 35.80g | Carbs: 122.11g.
Breakfast: Café com Açúcar, Mortadela, Pão Francês. Lunch: Costeleta de Porco Frita, Quero Feijão Carioca , Arroz Branco. Dinner: Café. more...
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Gaining 0.5 kg a Week
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trabalhoantemao998's Weight History
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