mia zuma's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

49 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

988 kcal

Fat: 30.73g | Prot: 77.35g | Carbs: 112.80g. Breakfast: Oatmeal with Milk. Lunch: Tempeh (Cooked) , Teriyaki Chicken. Dinner: Teriyaki Chicken, Tempeh (Cooked) . Snacks/Other: Banana, Bean Soup (Home Recipe). more...

566 kcal

Exercise: Cleaning - 1 hour, Running (jogging) - 5/mph - 1 hour, Google Fit - 22 hours. more...

steady weight

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mia zuma's Journal, 24 Nov 20

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mia zuma's Weight History