Weigh In record (no journal entry) for 24 November 2020
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66.9 kg
Lost so far: 3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1737 kcal
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Fat: 93.46g | Prot: 121.96g | Carbs: 115.69g.
Breakfast: Грецкие Орехи, Запеканка творог 0% на 1250 г, Кофе, Своя Лінія Молоко 2,5%. Lunch: Морской Окунь, Савойская Капуста, Пекинская Капуста, Уксус (Яблочный), Оливковое Масло, Зеленый Перец, Морковь. Dinner: Запеканка творог 0% на 1250 г, Киви. Snacks/Other: Яблоки Семеренко, Сухие Жареные Фисташковые Орехи (с Солью), Кофе, Своя Лінія Молоко 2,5%. more...
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2487 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 18 minutes, Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 11 hours and 57 minutes. more...
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Losing 3.5 kg a Week
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medAlisha's Weight History
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