Weigh In record (no journal entry) for 24 November 2020
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88 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1675 kcal
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Fat: 64.82g | Prot: 152.83g | Carbs: 119.52g.
Breakfast: K-Classic Maasdamer, Goldähren Eiweißbrot (50g), Champ Protein 90 Kochen & Veredeln Natural. Lunch: Mühlenhof Putengeschnetzeltes, Radieschen, Elstar, Kohlrabi, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Alpenmark Korniger Frischkase, Florette Feldsalat , Mühlenhof Putengeschnetzeltes, Eisbergsalat, Elstar, Kohlrabi, Gurke (Geschält), Rispentomaten, Radieschen. Snacks/Other: funny-frisch Erdnuss Flippies , Clementinen, Alpro Vanille, Milsani Sahnequark 40%. more...
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Gaining 0.5 kg a Week
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Commanch's Weight History
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