Weigh In record (no journal entry) for 24 November 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1999 kcal
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Fat: 58.53g | Prot: 166.56g | Carbs: 194.21g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Iris Pasta Integrale, Esselunga Ricotta Equilibrio, Italiamo Salsa di Pomodoro Ciliegino, Grana Padano Grana Padano. Dinner: Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Hamburger Svizzere di Vitello. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Fage Yogurt Greco Total 0%. more...
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Gaining 0.5 kg a Week
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