Weigh In record (no journal entry) for 24 November 2020
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70.1 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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808 kcal
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Fat: 36.84g | Prot: 40.98g | Carbs: 81.46g.
Breakfast: Giroil Psyllium Fibras, Sementes de Linhaça, Oba Mix de Frutas Secas, Mariza Canela em Pó , Mamão Formosa, Ceifeiro Semente de Chia, Kefir de Leite. Lunch: Abacaxi, Alface Americana, Peixe Cação, Arroz Branco (Cozido), Beterrabas, Chicória. Dinner: Legumes Refogados. Snacks/Other: Pitaya, Omelete. more...
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Losing 1.2 kg a Week
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Deinha.blanco's Weight History
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