Weigh In record (no journal entry) for 24 November 2020
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125.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1305 kcal
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Fat: 41.99g | Prot: 89.86g | Carbs: 132.27g.
Breakfast: Almased Almased mit Milch, Kaffee mit Milch. Dinner: Gekochtes Ei, Milbona Leichter Körniger Frischkäse, Eisbergsalat, Aldi Paprika Rot, REWE Avocado, Rispentomaten. Snacks/Other: Aldi Trauben Kernlos, Ja! Natürliches Mineralwasser Still, Schinken (Extra mager), Wasa Sesam Knäckebrot (30g). more...
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Losing 0.7 kg a Week
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