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olia_skazka
Journal
24 Nov 20
olia_skazka's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
71.1 kg
Lost so far:
9.6 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
1521 kcal
Fat: 69.78g | Prot: 61.55g | Carbs: 178.55g.
Breakfast:
Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal.
Lunch:
Trader Joe's Vegetable Masala Burger, Wegmans Special Blends Tangy Lemon Kale.
Dinner:
Pears .
Snacks/Other:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Egg, Beefsteak Bread Pumpernickel Bread.
more...
411 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.5 kg a Week
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olia_skazka's Weight History
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