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Aizekа
Journal
24 Nov 20
Aizekа's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
94.6 kg
Lost so far:
6.2 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
580 kcal
Fat: 27.06g | Prot: 50.79g | Carbs: 31.65g.
Breakfast:
Jacobs Кофе Растворимый Monarch, Сахарный Песок.
Lunch:
Добрый Томатный Сок без Сахара, Яйцо.
Dinner:
Скумбрия.
Snacks/Other:
Огурец (с Кожурой), Jacobs Кофе Растворимый Monarch, Starbucks Сахар.
more...
2383 kcal
Exercise:
Sleeping - 7 hours and 51 minutes, Google Fit - 16 hours and 9 minutes.
more...
Losing 4.9 kg a Week
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Aizekа's Weight History
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