Weigh In record (no journal entry) for 24 November 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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3217 kcal
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Fat: 39.67g | Prot: 288.70g | Carbs: 415.88g.
Breakfast: Aldi A Schoko Balls, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Milfina Milch 1,5% Fett, Bonrisi Langkorn-Reis, Aldi A Reis Jasmin Thailand , Aldi A Reis Basmati Himalaya, Aldi A Hänchenbrustfilet . Dinner: TiP Gurkentopf, A Thunfisch (Dose), Leichter Genuss Entrahmte H-Milch 0,3% Fett. Snacks/Other: Heinz Ketchup 50% Weniger Zucker, Aldi A Leinöl. more...
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steady weight
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-Alex L.-'s Weight History
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