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Día 2
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60.5 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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712 kcal
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Fat: 14.52g | Prot: 48.68g | Carbs: 69.94g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Perdigão Peito de Peru Defumado, Pão Integral. Lunch: Alface, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Hemmer Pepinos em Condimento Suave. Dinner: Vinho Cabernet Sauvignon, Alface, Perdigão Peito de Chester Defumado , Hellmann's Maionese, Pão Integral. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 8.4 kg a Week
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yara avila's Weight History
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