Weigh In record (no journal entry) for 24 November 2020
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64.3 kg
Lost so far: 4.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1254 kcal
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Fat: 49.56g | Prot: 65.20g | Carbs: 137.15g.
Breakfast: Putih Telur Matang, Tahu Bacem. Lunch: Tempe Orek, Tahu Goreng, Pare, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Buras. Snacks/Other: Cireng, Cireng, Tricks Bulgogi Baked Crisps, Pepaya. more...
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1904 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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Losing 0.5 kg a Week
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heni fitriani's Weight History
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