Weigh In record (no journal entry) for 24 November 2020
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1637 kcal
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Fat: 76.33g | Prot: 65.74g | Carbs: 176.73g.
Breakfast: Valsoia Soya Classico, Ferrari Emmentaler, Овсяные Хлопья, EuroCompany Goji Berries, Чай. Lunch: Говядина, Сметана, Zerbinati Crema con Zucca e Carote. Dinner: Мёд, Milk Kefir Bianco Naturale, Valsoia Il Gelato Sandwich. Snacks/Other: Camoscio d'Oro Fette Morbidissime, Мандарины, Виноград, Ананас. more...
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Losing 0.7 kg a Week
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podgurskaya's Weight History
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