Weigh In record (no journal entry) for 24 November 2020
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69.9 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1830 kcal
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Fat: 148.10g | Prot: 84.46g | Carbs: 46.88g.
Breakfast: Эвалар Калий + Магний Форте, Tea (Brewed), Coffee (Brewed From Grounds). Lunch: Шоколад домашний, Ряба Майонез Провансаль, Walnuts, Olive Oil, Pork Steak or Cutlet, Soft Boiled Egg, Дома Куриный Бульон из Грудки, Onions. Dinner: Tangerine, Gouda Cheese , ВкусВилл Сало Белорусское, Fried Egg, Ашан Пекинская Капуста. Snacks/Other: Hazelnuts or Filberts Nuts , Националь Кокосовая Стружка. more...
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1831 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marishka_1502's Weight History
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