Weigh In record (no journal entry) for 24 November 2020
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66.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1410 kcal
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Fat: 92.40g | Prot: 77.21g | Carbs: 69.61g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Pepernoot, McDonald's Koffie Verkeerd. Lunch: Conimex Bali Kroepoek. Dinner: Slagroomsoesjes (met Banketroom Vulling), Olijfolie, Kipfilet, Campina Halfvolle Melk, Witte Bloem, Zonnebloemolie, AH Goudse Kaas Jong Belegen 48+, AH Spruiten. more...
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Gaining 1.1 kg a Week
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