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44.7% fat, 40.6 water, 25.6 muscles
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96.6 kg
Lost so far: 12.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1060 kcal
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Fat: 57.66g | Prot: 76.79g | Carbs: 53.31g.
Breakfast: Douwe Egberts Koffie. Lunch: AH Geitenkaas 45+, AH Courgette, AH Biologisch Broccoli. Dinner: Carrots , De Zaanse Hoeve Geraspte Kaas, AH Kipnuggets, AH Broccoliroosjes, AH Courgette. more...
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Gaining 1.2 kg a Week
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