Weigh In record (no journal entry) for 24 November 2020
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111.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1307 kcal
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Fat: 49.07g | Prot: 58.83g | Carbs: 150.80g.
Breakfast: Zucker, Rauch Ananassaft. Lunch: Italiamo Calzone. Dinner: Penny Markt Heringsfilets in Tomatensauce, Harry Das Volle Korn. more...
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Losing 1.4 kg a Week
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