Weigh In record (no journal entry) for 05 November 2020
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1161 kcal
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Fat: 24.49g | Prot: 143.51g | Carbs: 87.85g.
Breakfast: Greenfields Rosbief, Danone Hüttenkäse, AH Goudse Kaas Jong Belegen 48+, Wasa Lichtgewicht, Aldi Runder Rookvlees, Wasa Knäckebröd Volkoren, Jumbo Halfvolle Melk. Lunch: Pompoensoep, Pompoensoep, Parmezaanse Kaas, Lidl Komkommer, Tonijn in Water (uit Blik), Bonduelle Rode Kidneybonen, AH Snack Tomaatjes. Dinner: Puntpaprika, Komkommer, AH Snack Tomaatjes , AH Gamba's Groot. more...
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Gaining 6.3 kg a Week
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