Weigh In record (no journal entry) for 17 September 2013
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1756 kcal
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Fat: 34.12g | Prot: 117.10g | Carbs: 188.50g.
Breakfast: Yoplait Petit Suisse 0%, Leerdammer Leerdammer Leger, Montignac Pain Intégral, Lucien Georgelin les Fruits Bio Mûres Sauvages, Bjorg Sirop d'agave Bio, Kiwi, Celnat Petits Flocons d'avoine Bio, Jus de Citron, Noisette. Lunch: Tomates, Yoplait Câlin Nature 0% Mat.Gr., Semoule Cuite, Boeuf Bourguignon. Dinner: Pâtes (Cuites), Weight Watchers Duelto Chocolat, Le Gaulois Escalope de Poulet , Tomates Cerises, Montignac Pain Intégral , Vin de Table Rouge, Salade Verte, Soignon Buche de Chèvre Allégée . more...
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2451 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours and 15 minutes, Sitting - 4 hours, Resting - 45 minutes, Standing - 1 hour. more...
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Losing 1.2 kg a Week
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Tbagdu82's Weight History
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