Weigh In record (no journal entry) for 24 November 2020
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57.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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677 kcal
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Fat: 18.87g | Prot: 29.08g | Carbs: 103.95g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Cabai Merah atau Rawit, Tomat Merah, Royco Royco Ayam, Bawang Merah, Bawang Putih, Gula Pasir, Garam Laut, Bimoli Minyak Goreng, Bayam, Ikan Layur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Salak, Maya Ikan Tuna Sambal Goreng, Pisang. Snacks/Other: Milkita Permen, Salak. more...
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Losing 0.2 kg a Week
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Everyday is Holiday's Weight History
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