Weigh In record (no journal entry) for 24 November 2020
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1240 kcal
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Fat: 46.44g | Prot: 67.55g | Carbs: 138.13g.
Breakfast: Dia Leite Meio Gordo, Kiwi. Lunch: Kit Kat Kit Kat, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido) . Dinner: Bimbo Pão sem Côdea, Pingo Doce Queijo Flamengo. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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