Weigh In record (no journal entry) for 24 November 2020
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89.1 kg
Lost so far: 6.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1045 kcal
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Fat: 40.24g | Prot: 50.46g | Carbs: 121.57g.
Breakfast: Jumbo Ontbijtkoek Naturel, Gouda's Glorie Volle Pond, Euro Shopper Marie Biscuit, Mandarijn, Koffie met Melk. Lunch: Verkade San Francisco Tarwe, Gekookt Ei, Fjord Volkoren Rogge Cracker, Gwoon Luchtige Crackers Volkoren , Gouda's Glorie Volle Pond, Aldi Runder Rookvlees, Kalkoen of Kipfilet (in Plakjes), Pickwick Earl Grey, Koffie met Melk, AH Rode Pitloze Druiven, Arla Karnemelk. Dinner: Mandarijn, Broccoli, Rundvlees Gehaktballen, Maggi Saus Voor Asperges. Snacks/Other: Almhof Milde Halfvolle Yoghurt Aardbei, Euro Shopper Tarwebiscuit, Huls Boerenjongens Kruidnagel, Milka Toffee Classic, Magere Yoghurt, Koffie met Melk. more...
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714 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 49 minutes, Apple Health - 20 hours and 11 minutes. more...
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Losing 3.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Vandaag weer een feestdag?🎉
24 Nov 20 by member: evdbevdb
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24 Nov 20 by member: joykaar41
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joykaar41's Weight History
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