Weigh In record (no journal entry) for 24 November 2020
|
89.1 kg
Lost so far: 6.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1045 kcal
|
Fat: 40.24g | Prot: 50.46g | Carbs: 121.57g.
Breakfast: Jumbo Ontbijtkoek Naturel, Gouda's Glorie Volle Pond, Euro Shopper Marie Biscuit, Mandarijn, Koffie met Melk. Lunch: Verkade San Francisco Tarwe, Gekookt Ei, Fjord Volkoren Rogge Cracker, Gwoon Luchtige Crackers Volkoren , Gouda's Glorie Volle Pond, Aldi Runder Rookvlees, Kalkoen of Kipfilet (in Plakjes), Pickwick Earl Grey, Koffie met Melk, AH Rode Pitloze Druiven, Arla Karnemelk. Dinner: Mandarijn, Broccoli, Rundvlees Gehaktballen, Maggi Saus Voor Asperges. Snacks/Other: Almhof Milde Halfvolle Yoghurt Aardbei, Euro Shopper Tarwebiscuit, Huls Boerenjongens Kruidnagel, Milka Toffee Classic, Magere Yoghurt, Koffie met Melk. more...
|
|
714 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours and 49 minutes, Apple Health - 20 hours and 11 minutes. more...
|
Losing 3.5 kg a Week
|
 Comments
Vandaag weer een feestdag?🎉
24 Nov 20 by member: evdbevdb
|
24 Nov 20 by member: joykaar41
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joykaar41's Weight History
|