Weigh In record (no journal entry) for 24 November 2020
|
69.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1334 kcal
|
Fat: 51.88g | Prot: 78.56g | Carbs: 134.05g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, AH Kiprollade, Wasa Lichtgewicht, AH Excellent Serranoham 12 Maanden Gerijpt. Lunch: AH Liefde & Passie San Francisco, Gekookt Ei, AH Pompoen Wortel Soep, Milner Extra Gerijpt 30+ Kaas. Dinner: Ei, Parmezaanse Kaas, Aardappelen (zonder Schil, met Zout, Gekookt), AH Basic Tarwebloem, Hazelnoten, AH Tomaat, AH Pompoen Stukjes. Snacks/Other: Hummus, Zoute Stokjes. more...
|
|
2523 kcal
|
Exercise:
Crosstrainer - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|