Weigh In record (no journal entry) for 24 November 2020
|
65.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1200 kcal
|
Fat: 57.59g | Prot: 62.84g | Carbs: 101.40g.
Breakfast: Avocadocreme, Aldi Vollkornbrot (32g), Aldi Nord Lachsforelle, Gekochtes Ei, Dovgan Dorschleber, Gurke (mit Schale), Kaffee mit Milch. Lunch: Aldi Vollkornbrot (32g), Thermomix Borschtsch mit Rindfleisch . Dinner: Meßmer Grüner Tee, Glasnudelsalat, Omelett oder Rührei, Gut & Günstig Party Garnelen. Snacks/Other: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch. more...
|
|
1667 kcal
|
Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|